Recipes

Healthy eating doesn’t have to mean boring or restrictive. When you discover recipes that nourish your body and satisfy your cravings eating healthy becomes something you actually look forward to.

Snacks Emma Snacks Emma

Cookie Dough Dates

These refined sugar-free “cookie dough” stuffed dates are perfect for curbing sweet cravings, soft, chocolatey, and made with feel good ingredients.

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Drinks Emma Drinks Emma

Blackberry Basil Lemonade

This sparkling blackberry basil lemonade is crisp, refreshing, and perfectly balanced. With a bright, fruity kick and a subtle herbal twist, it’s a light, fizzy drink that’s easy to enjoy any time you need something cool and uplifting.

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Drinks Emma Drinks Emma

Iced Matcha Lemonade

This iced matcha lemonade is crisp, energizing, and the perfect balance of tangy and earthy. It’s a cooling drink that lifts your energy while keeping you refreshed and hydrated on warm days.

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Salads Emma Salads Emma

Green Fruit Salad

This green fruit salad is light, refreshing, and packed with hydrating fruits. With a mix of crisp apple, juicy kiwi, honeydew, and grapes, it’s finished with a zesty lime-honey dressing

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Salads Emma Salads Emma

Pomegranate Arugula Salad

This arugula salad is fresh, vibrant, and full of flavor. With crisp cucumber, juicy pomegranate seeds, and crunchy pecans, it’s both refreshing and satisfying—perfect as a light lunch or elegant side.

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Baked Goods Emma Baked Goods Emma

The Ultimate Banana Bread

This banana bread is soft, moist, and naturally sweetened with overripe frozen bananas and coconut sugar. Rich in flavor with a hint of vanilla and dark chocolate, it’s a cozy, wholesome treat perfect for any time of day.

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Breakfast Emma Breakfast Emma

High Protein Chocolate Oats

Start your day with a warm, nourishing bowl that satisfies both your hunger and your sweet tooth. These chocolate protein oats combine slow-digesting steel-cut oats with the rich taste of cocoa and a protein boost to keep you fueled and focused.

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Drinks Emma Drinks Emma

Basic Kombucha (First Fermentation):

This simple homemade kombucha recipe uses black tea and organic cane sugar fermented with a live SCOBY to create a naturally fizzy, probiotic-rich drink that supports gut health, boosts digestion, and promotes overall wellness.

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Dinner Emma Dinner Emma

Baked Butter Lemon Cod

This baked lemon cod is light, tender, and full of fresh flavor. A simple mix of garlic, herbs, and lemon brings out the natural taste of the fish, while a little butter adds richness. It’s an easy, no-fuss recipe that’s perfect for a weeknight dinner.

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