Recipes

Healthy eating doesn’t have to mean boring or restrictive. When you discover recipes that nourish your body and satisfy your cravings eating healthy becomes something you actually look forward to.

Salads Emma Salads Emma

Peach & Goat Cheese Salad

This fresh salad combines antioxidant-rich peaches and nutrient-packed spinach to support immunity and energy. Creamy goat cheese adds protein and calcium, while pecans provide healthy fats for heart health. Drizzled with a tangy balsamic-lemon dressing, it’s a delicious, nourishing boost for any meal.

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Drinks Emma Drinks Emma

Real Ginger Ale

This homemade healthy ginger ale is a refreshing, natural alternative to store-bought sodas. Made with real ginger, lime juice, and honey, it delivers a bold ginger kick along with anti-inflammatory and digestive benefits.

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Snacks Emma Snacks Emma

Matcha Energy Balls

These matcha energy balls are a tasty and wholesome snack that delivers a natural energy boost. They’re smooth, subtly sweet, and packed with protein and healthy fats to keep you satisfied between meals. With a refreshing hint of matcha and a touch of vanilla, they’re perfect for a quick pick-me-up anytime you need sustained energy.

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Drinks Emma Drinks Emma

Classic Bone Broth

This slow cooker bone broth is a deeply nourishing and flavorful base made from simmering beef bones, fresh vegetables, and aromatic herbs for 24 hours. Rich in collagen, minerals, and antioxidants, it supports joint health, gut healing, and overall wellness. Perfect as a comforting warm drink or a nutrient-packed addition to soups and recipes.

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Baked Goods Emma Baked Goods Emma

Lemon Yogurt Muffins

Light, fluffy, and naturally sweetened, these lemon yogurt muffins are bursting with fresh citrus flavor and nourishing ingredients. Made with protein-rich Greek yogurt and sweetened with maple syrup, they’re a wholesome treat perfect for breakfast, snacking, or sharing with loved ones.

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Drinks Emma Drinks Emma

Bone Broth Hot Chocolate

This isn’t your average cup of hot cocoa—it's a nourishing twist on a cozy classic. By blending rich cocoa with gut-loving bone broth and naturally sweetened. Warm, creamy, and deeply satisfying, it’s the perfect way to wind down or recharge with something both indulgent and health-supportive.

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Drinks Emma Drinks Emma

Refreshing Raspberry Lemon Mocktail

This tasty mocktail is rich in antioxidants and vitamins. A refreshing, naturally sweet drink with a bright citrus kick. Lightly sweetened if you like, it’s a healthy, hydrating alternative perfect for any occasion.

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Smoothies Emma Smoothies Emma

Tropical Green Smoothie

This vibrant tropical green smoothie is a refreshing way to nourish your body with natural sweetness and a boost of greens. Creamy Greek yogurt adds protein and creaminess, while hydrating coconut water keeps it light and revitalizing. Perfect for a quick breakfast or an energizing snack that tastes like a mini tropical getaway!

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Breakfast Emma Breakfast Emma

Banana Pudding Breakfast Bowl

Start your day with this creamy, comforting breakfast bowl that’s both satisfying and nourishing. Packed with natural sweetness and a hint of warmth, it delivers a good balance of protein and fiber to keep you full and energized. The crunchy topping adds texture while supporting digestion, making it a wholesome choice for a quick, healthy meal.

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Snacks Emma Snacks Emma

Gut Healthy Marshmallow

This homemade marshmallow recipe offers a deliciously light and fluffy treat that’s both soothing and nourishing. Packed with natural ingredients known to support digestion and promote gut health.The soft texture and subtle sweetness make it a perfect healthier alternative to store-bought marshmallows, providing gentle support for your digestive system.

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Drinks Emma Drinks Emma

Immune Boosting Citrus Mocktail

This refreshing mocktail is designed to support your immune system and aid digestion with every sip. Packed with natural anti-inflammatory and antioxidant properties, it helps reduce inflammation and promote overall wellness.

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