Recipes

Healthy eating doesn’t have to mean boring or restrictive. When you discover recipes that nourish your body and satisfy your cravings eating healthy becomes something you actually look forward to.

Smoothies Emma Smoothies Emma

Berry Pineapple Power Smoothie

This refreshing smoothie delivers a clean energy boost with a creamy texture and natural sweetness. It’s packed with antioxidants, lean protein, and hydrating electrolytes to support muscle recovery, balanced blood sugar, and sustained energy.

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Dinner, Lunch Emma Dinner, Lunch Emma

Roasted Chickpeas on Purple Sweet Potato

This vibrant bowl is as nourishing as it is colorful. Purple sweet potatoes offer complex carbs and antioxidants like anthocyanins, while chickpeas bring plant-based protein and fiber to keep you full and satisfied. The creamy turmeric tahini sauce adds a rich, creamy finish.

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Dinner, Lunch Emma Dinner, Lunch Emma

Creamy Coconut Chickpea Curry

A comforting and flavorful dish where tender chickpeas simmer in creamy coconut milk, infused with warming spices like cumin, paprika, and turmeric. This recipe is packed with plant-based protein, healthy fats, and anti-inflammatory benefits, making it a nourishing meal that’s both satisfying and gentle on digestion.

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Drinks Emma Drinks Emma

Golden Turmeric Milk Latte

Golden Turmeric Latte is a warm, soothing beverage packed with powerful spices that support inflammation reduction, immune health, and hormone balance. Its creamy texture and rich aroma make it a perfect grounding drink.

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Drinks Emma Drinks Emma

Refreshing Cucumber Mint Mocktail

This refreshing cucumber mint mocktail is a light and hydrating drink perfect for any time of day. It combines the cooling freshness of cucumber and mint with a touch of natural sweetness and zesty lemon for a balanced flavor. Packed with antioxidants and vitamin C, it supports digestion and boosts hydration.

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Blueberry Glow Smoothie

This vibrant blue smoothie is a delicious way to boost your day with antioxidants, protein, and skin-loving collagen. The natural sweetness of blueberries pairs perfectly with the nourishing power of spirulina and collagen, supporting energy, immune health, and radiant skin.

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Snacks Emma Snacks Emma

Golden Turmeric Hummus

This golden turmeric hummus blends smooth, earthy flavors with a gentle warming spice to support your body's natural healing. Packed with protein and fiber, it helps keep you full and supports digestive health, while the turmeric adds a boost of antioxidants and anti-inflammatory benefits.

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Snacks Emma Snacks Emma

No-Bake Nanaimo Bars

This wholesome treat layers a nutty, slightly sweet base with a luscious, naturally sweetened caramel made from dates and almond butter, finished with a rich dark chocolate topping. It’s a delicious way to satisfy your sweet tooth while enjoying ingredients that provide healthy fats, fiber, and antioxidants. Perfect for a guilt-free snack or dessert.

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